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Authored By-Cassidy GoldenMaster protection fundamentals by first recognizing your environments and trusting your instincts. Exercise spoken de-escalation and setting limits. Understand personal area and crucial methods like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Job confidence to di
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read full article Developed By-Tate HartmannMaster standard self-defense strategies like easy steps and limit setup. Concentrate on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground defense by grasping guard setting and escapes like the elbow